Daily Beverage
Recommendations:
6 Glasses of water
Wine in moderation
Monthly
MEAT
Weekly
SWEETS
EGGS
POULTRY
FISH
Daily
CHEESE & YOGURT
OLIVE OIL
FRUITS-APPLE,GRAPES,MANGO,AVOCADO, strawberries
BEANS, LEGUMES & NUTS
VEGETABLES – Eggplant, onion, Tomatoes, cauliflower
BREAD, PASTA, RICE, COUSCOUS, POLENTA,
OTHER WHOLE GRAINS & POTATOES
Daily Physical Activity
Exercise, walking
