Malaysian Food Pyramid

The Malaysian Food Pyramid that was updated in 2020 by the Health Ministry.

Guide to your DAILY food intake

  • Limit intake of fats, oils, sugars and salts
  • Milk and milk products: 2 servings
  • Fish: 1 serving
  • Poultry/egg/meat: 1-2 serving
  • Legumes: 1 serving
  • Rice, other cereals, wholegrain cereal-based products and tubers: 3-5 servings
  • Plain water: 6-8 glasses (1 glass = 250ml)
  • Vegetables: >3 servings
  • Fruits: 2 servings

Source: Dr Tee Siong

Notes:

  1. The recommended number of servings is calculated based on 1,500kcal, 1,800kcal and 2,000kcal for adults.
  2. Less active/sedentary adults should choose the minimum number of servings