Meats and Sweets
Less often
Poultry,Eggs,Cheese, and Yogurt
Material portions, daily to weekly
Fish and Seafood
Often,at least
two times per week
Fruits,Vegetables,Grains (mostly whole),
Beans,Nuts,Legumes and Seeds,
Herbs,
and Spices
Base every meal
on these foods
Be
Physically Active;
Enjoy Meals with
Others.
