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KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET

KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET
KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET

Processed Foods – Eat sparingly
Pasta, Noodles, Pizza

Animal Protein and Oils – Eat in moderate quantities
Fish, Egg, Meat

Vegetables and Fruits – Eat in generous amounts
Carrot, Tomato, Onion, Watermelon, Strawberry, Lemon, Potato, Green Leafs

Cereals, Legumes, Milk and Milk products – Consume adequately
Avoid to drinking and smoking.

Source: www.netmeds.com

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