– Daily Tea
– Alcohol in moderation
Vegetable Oils and Condiments
(low-sodium soy sauce, misconaise,
Okinawan herbs and spices)
SPARINGLY,1-2 TABLESPOONS
Fruit
2-4 SERVINGS
Rice, Noodles, Beans
and Other Whole Grains
7-13 SERVINGS
Sweets
0-3 SERVINGS
Meat, Poultry
and Eggs
0-7 SERVINGS
Omega-3 Foods
1-3 SERVINGS
Flavonoid Foods
2-4 SERVINGS
Calcium Foods
2-4 SERVINGS
Vegetables
7-13 SERVINGS
