| Apples | Protects Your Heart | Prevents Constipation | Blocks Diarrhea | Improves Lung Capacity | Cushions Joints |
|---|---|---|---|---|---|
| Apricots | Combats Cancer | Controls Blood Pressure | Saves Your Eyesight | Shields Against Alzheimer’s | Slows Aging Process |
| Artichokes | Aids Digestion | Lowers Cholesterol | Protects Your Heart | Stabilizes Blood Sugar | Guards Against Liver Disease |
| Avocados | Battles Diabetes | Lowers Cholesterol | Helps Stops Strokes | Controls Blood Pressure | Smoothes Skin |
| Bananas | Protects Your Heart | Quiets A Cough | Strengthens Bones | Controls Blood Pressure | Blocks Diarrhea |
| Beans | Prevents Constipation | Helps Hemorrhoids | Lowers Cholesterol | Combats Cancer | Stabilizes Blood Sugar |
| Beets | Controls Blood Pressure | Combats Cancer | Strengthens Bones | Protects Your Heart | Aids Weight Loss |
| Blueberries | Combats Cancer | Protects Your Heart | Stabilizes Blood Sugar | Boosts Memory | Prevents Constipation |
| Broccoli | Strengthens Bones | Saves Eyesight | Combats Cancer | Protects Your Heart | Controls Blood Pressure |
| Cabbage | Combats Cancer | Prevents Constipation | Promotes Weight Loss | Protects Your Heart | Helps Hemorrhoids |
| Cantaloupe | Saves Eyesight | Controls Blood Pressure | Lowers Cholesterol | Combats Cancer | Supports Immune System |
| Carrots | Saves Eyesight | Protects Your Heart | Prevents Constipation | Combats Cancer | Promotes Weight Loss |
| Cauliflower | Protects Against Prostate Cancer | Combats Breast Cancer | Strengthens Bones | Banishes Bruises | Guards Against Heart Disease |
| Cherries | Protects Your Heart | Combats Cancer | Ends Insomnia | Slows Aging Process | Shields Against Alzheimer’s |
| Chestnuts | Promotes Weight Loss | Protects Your Heart | Lowers Cholesterol | Combats Cancer | Controls Blood Pressure |
| Chili Peppers | Aids Digestion | Soothes Sore Throat | Clears Sinuses | Combats Cancer | Boosts Immune System |
| Figs | Promotes Weight Loss | Helps Stops Strokes | Lowers Cholesterol | Combats Cancer | Controls Blood Pressure |
| Fish | Protects Your Heart | Boosts Memory | Protects Your Heart | Combats Cancer | Supports Immune System |
| Flax | Aids Digestion | Battles Diabetes | Protects Your Heart | Improves Mental Health | Boosts Immune System |
| Garlic | Lowers Cholesterol | Controls Blood Pressure | Combats Cancer | Kills Bacteria | Fights Fungus |
| Grapefruit | Protects Against Heart Attacks | Promotes Weight Loss | Helps Stops Strokes | Combats Prostate Cancer | Lowers Cholesterol |
| Grapes | Saves Eyesight | Conquers Kidney Stones | Combats Cancer | Enhances Blood Flow | Protects Your Heart |
| Green Tea | Combats Cancer | Protects Your Heart | Helps Stops Strokes | Promotes Weight Loss | Kills Bacteria |
| Honey | Heals Wounds | Aids Digestion | Guards Against Ulcers | Increases Energy | Fights Allergies |
| Lemons | Combats Cancer | Protects Your Heart | Controls Blood Pressure | Smoothes Skin | Stops Scurvy |
| Limes | Combats Cancer | Protects Your Heart | Controls Blood Pressure | Smoothes Skin | Stops Scurvy |
| Mangoes | Combats Cancer | Boosts Memory | Regulates Thyroid | Aids Digestion | Shields Against Alzheimer’s |
| Mushrooms | Controls Blood Pressure | Lowers Cholesterol | Kills Bacteria | Combats Cancer | Strengthens Bones |
| Oats | Lowers Cholesterol | Combats Cancer | Battles Diabetes | Prevents Constipation | Smoothes Skin |
| Olive Oil | Protects Your Heart | Promotes Weight Loss | Combats Cancer | Battles Diabetes | Smoothes Skin |
| Onions | Reduce Risk Of Heart Attack | Combats Cancer | Kills Bacteria | Lowers Cholesterol | Fights Fungus |
| Oranges | Supports Immune Systems | Combats Cancer | Protects Your Heart | Straightens Respiration | |
| Peaches | Prevents Constipation | Combats Cancer | Helps Stops Strokes | Aids Digestion | Helps Hemorrhoids |
| Peanuts | Protects Against Heart Disease | Promotes Weight Loss | Combats Prostate Cancer | Lowers Cholesterol | Aggravatesâ Diverticulitis |
| Pineapple | Strengthens Bones | Relieves Colds | Aids Digestion | Dissolves Warts | Blocks Diarrhea |
| Prunes | Slows Aging Process | Prevents Constipation | Boosts Memory | Lowers Cholesterol | Protects Against Heart Disease |
| Rice | Protects Your Heart | Battles Diabetes | Conquers Kidney Stones | Combats Cancer | Helps Stops Strokes |
| Strawberries | Combats Cancer | Protects Your Heart | Boosts Memory | Calms Stress | |
| Sweet Potatoes | Saves Your Eyesight | Lifts Mood | Combats Cancer | Strengthens Bones | |
| Tomatoes | Protects Prostate | Combats Cancer | Lowers Cholesterol | Protects Your Heart | |
| Walnuts | Lowers Cholesterol | Combats Cancer | Boosts Memory | Lifts Mood | Protects Against Heart Disease |
| Water | Promotes Weight Loss | Combats Cancer | Conquers Kidney Stones | Smoothes Skin | |
| Watermelon | Protects Prostate | Promotes Weight Loss | Lowers Cholesterol | Helps Stops Strokes | Controls Blood Pressure |
| Wheat Germ | Combats Colon Cancer | Prevents Constipation | Lowers Cholesterol | Helps Stops Strokes | Improves Digestion |
| Wheat Bran | Combats Colon Cancer | Prevents Constipation | Lowers Cholesterol | Helps Stops Strokes | Improves Digestion |
| Yogurt | Guards Against Ulcers | Strengthens Bones | Lowers Cholesterol | Supports Immune Systems | Aids Digestion |
Download: Fruits and Vegetables Health Chart (DOC) and Fruits and Vegetables Health Chart (PDF)
