Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
bank food Pyramid…
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…
High Protein Food Pyramid
Breakfast Food Pyramid
High Fiber Food Pyramid
Nutrition Food Pyramid Lemon Tea, Ice Cream, Chocolate, Jelly Chocolate Butter, Oil, Olive Oil, Walnuts Milk, Cheese, Eggs, Fish, Steak, beef Bread, Potato, Pasta, Noodle,…
New Food Pyramid Red Meat & Butter White Rice , White Bread, Potatoes, Pasta & Sweets Fish,Poultry & Eggs Nuts & Legumes Fruits, Vegetables Whole…
Food Waste Pyramid REDUCEAvoid generating food waste in the first place: plan orders to avoid overproduction; maximise shelf-life through better storage; identifyIternative markets to keep…
Meats and SweetsLess often Poultry,Eggs,Cheese, and YogurtMaterial portions, daily to weekly Fish and Seafood Often,at leasttwo times per week Fruits,Vegetables,Grains (mostly whole),Beans,Nuts,Legumes and Seeds,Herbs,and SpicesBase…