Irish Food Pyramid
Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…
My Food Pyramids
Blank Food Pyramid
bank food Pyramid…
KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET
Processed Foods – Eat sparinglyPasta, Noodles, Pizza Animal Protein and Oils – Eat in moderate quantitiesFish, Egg, Meat Vegetables and Fruits – Eat in generous…
HEALTHY EATING PLATE
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Balance Diet Pyramid
Drink Mostly WaterCarrot, Broccoli, Apple, Pear, cheese, Bread, Noodles,Tofu, Grains, Rice, oilFish, Egg, cheese, Chicken,Yogurt, MilkCake, MeatChocolates, Biscuit, Candy, Soft drinks, Drinks, Pizza, Wafers, French…
Healthy Diet Pyramid
Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…
Servings Per Day Food Pyramid
Number of Servings Per Day Food Pyramid Drink 6-8 Glass of water Daily Sparingly – Fats 2-3 – Milk 2-3 – Meats 3-5 – Vegetables…
Plant-Based Dietitian’s Food Guide Pyramid
By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…
The Healthy Food Pyramid
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…
Be mindful now Food Pyramid
Breathe In, Breathe Out – Feel the flow of the breath Pay attention to all your Senses – for ex; notice the taste, texture of…