HEALTHY EATING PLATE
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Health Facts
How to Start Getting Fitter Food Facts
Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…
Benefits of Washing Face with Salt Water Home Remedies
Cleanse skin pores from deepRemoves blackheads and whiteheadsClear out acne and pimplesRemoves dirt, dust and oil from faceGives you a healthy and glowing skin
Be mindful now Food Pyramid
Breathe In, Breathe Out – Feel the flow of the breath Pay attention to all your Senses – for ex; notice the taste, texture of…
Signs the Body Needs a Detox: Food Facts
Constipation Indigestion Skin Problems Belly Fat Bloating and Gas Bad Breath Body Odor Fatigue Brain Fog
Ways to Balance your Hormones Food Pyramid
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood,…
7 Biggest myths about Weight Loss: Food Pyramid
1 myth: Weight loss is simply Calories out > Calories in We digest food differently – influenced by our gut bacteria and metabolism. What is…
12 Tips to be Healthy: WHO
Eat a healthy diet Be physically active, every day, your way Get vaccinated Don’t use any form of tobacco Avoid or minimize use of alcohol…
World’s Healthiest Foods
Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts
What Ages you Faster: Food Facts
Too much sitting Stress Loneliness Processed food based diet Lack of sleep Too much alcohol