Australian Guide to Healthy Eating
Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high…
Author: Food Pyramid
Blank Food Pyramid
bank food Pyramid…
KNOW YOUR FOOD PYRAMID TO PLAN A BALANCE DIET
Processed Foods – Eat sparinglyPasta, Noodles, Pizza Animal Protein and Oils – Eat in moderate quantitiesFish, Egg, Meat Vegetables and Fruits – Eat in generous…
HEALTHY EATING PLATE
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Balance Diet Pyramid
Drink Mostly WaterCarrot, Broccoli, Apple, Pear, cheese, Bread, Noodles,Tofu, Grains, Rice, oilFish, Egg, cheese, Chicken,Yogurt, MilkCake, MeatChocolates, Biscuit, Candy, Soft drinks, Drinks, Pizza, Wafers, French…
Healthy Diet Pyramid
Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…
Food Pyramid For Healthy Toddlers
Fats and Sugar (Ghee,Oil,Butter, Sugar and Jaggery) Dairy Products (Milk,Yogurt,Cheese,Paneer)(2 Servings) Fruits, Vegetables and Leafy vegetables (2-3 servings) Grains,Cereals Pulses (5-6 Servings) source : www.parentinghealthybabies.com
Your Guide to Healthy Eating Using the Food Pyramid
Cake, Chocolates, Honey, Cornflakes, Butter, Milk, Oil, Bread, Egg, Chicken, Meat, Fish, Milk, Cheese, Yogurt, Apple, Banana, juice, carrot, orange, Tomato, Broccoli, Milk bread,Wheat bread,Pasta,…
Healthy Heart Food Pyramid Guide
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
Daily Food Guide Age 1-3years Kids
Very Small Amounts – Confectionary Fat, Oils 2 Servings Daily – Fish, Meat, Beans, Eggs 3 Servings Daily – Milk, Cheese, Yorgurt 2-4 Servings Daily…