Food and drinks high in fats and sugar
only small amounts
Meat, fish, eggs, nuts and pulses
2 to 3 servings per day
Milk, cheese and yoghurt
3 servings per day
Fruit and vegetables
Should be eaten at each mealtime and as some snacks
only small amounts
2 to 3 servings per day
3 servings per day
Should be eaten at each mealtime and as some snacks