- Brain – salmon, tuna, sardine, walnuts
- Hair – green vegetables, beans, salmon
- Eyes – eggs, corn, carrot
- Muscle – bananas, red meat, fish, eggs
- Heart – tomatoes, potatoes
- Lungs – broccoli, brussel, sprouts
- Bowels – prunes, yogurt
- Skins – blueberries, salmon, green tea
- Bones – oranges, celery, milk