- Eat a healthy diet
- Be physically active, every day, your way
- Get vaccinated
- Don’t use any form of tobacco
- Avoid or minimize use of alcohol
- Manage stress for your physical and mental health
- Practice good hygiene
- Don’t speed, or drink and drive
- Wear a seat-belt when driving and helmet when cycling
- practice safe sex
- Regularly check your health
- Breast feeding best for babies
