Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, and body temperature; to name just a few.
However, hormonal imbalances have become increasingly common with today’s fast paced lifestyle. In addition, certain hormones naturally decline with age. Fortunately, a nutritious diet and a healthy lifestyle may help improve your hormonal health and allow you to feel and perform your best.
1 Eat enough protein
Dietary protein provides essential amino acids that your body can’t make on its own. In addition, protein influences the release of hormones that control appetite and food intake such as the “hunger hormone” ghrelin. Higher protein meals have been show to sustain feelings of fullness, boost metabolism and fat burning. Ain for 20-30g of protein per meal.
2 Drink Green Tea
This might just be one of the healthiest drinks around! High in antioxidants, this beverage also increases insulin sensitivity and lowers insulin levels in healthy individuals and those with insulin-resistant conditions like obesity and diabetes. Studies also show that women who drink green tea regularly have 13% lower blood estrogen levels than those who drank green tea occasionally. Consider adding one to two cups of this beneficial tea daily.
3 Eat Fatty Fish often
Inflammation is on of the top triggers to health imbalances, including throwing your hormones out of whack. Fatty fish is one of the best sources of long-chain omega-3 fatty acids, which have impressive anti-inflammatory properties. Studies are also suggesting that omega-3s can reduce cortisol and adrenaline levels, along with insulin resistance associated to obesity.
4 Consume a High-Fiber
Fiber is a vital component to optimal health. High fiber intake has been linked to improvements in insulin sensitivity and the hormones that control hunger, fullness and food intake. Fiber is also important for your digestive health. Fiber actually helps flush out excess estrogen from the body. By reducing cortisol levels, fiber helps keeps hormones balanced. High cortisol leads to excess weight gain which leads to estrogen dominance.
5 Eat Eggs anytime
If green tea is one of the healthiest drinks, then eggs are one of the healthiest foods. Studies found that eating the whole egg as part of a low carb diet increased insulin sensitivity and improved several heart health markers. Eggs are perfect for preventing PMS symptoms and balancing hormones because they are good sources of vitamins D, B6 and E. A study reveled that a diet containing these nutrients can help regulate the brain chemicals that contribute to monthly cramps, mood swings and bloating, while providing hormones building blocks as well.
