The Healthy Food Pyramid
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…
yogurt
The Traditional Healthy Mediterranean Diet Food Pyramid
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
Food Pyramid for Optimal Health
Follow these suggestions daily What’s in a serving?1 Cup leafy greens or 1/2 cup non-leafy vegetables1 small fruit or 1/2 cup chopped fruit1 slice whole…