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Food Pyramid
Collection of Food Pyramids from all over the world

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Healthy Eating Pyramid for Children and Adolescents

Healthy Eating Pyramid for Children and Adolescents

January 19, 2022

Spanish Society of Community Nutrition (SENC) Dietetic or nutritional supplements Personalized option following professional dietetic advice Occasionally, Optional and Moderate Consumption Sugary foods, pastries, spreads,…

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Toddlers Food Pyramid

Toddlers Food Pyramid

December 16, 2021

Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…

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Cardiac Food Pyramid

Cardiac Food Pyramid

December 9, 2021

Daily Beverage Recommendations 6 Glasses of waterWine in moderation Monthly Meat Weekly Sweets, Eggs, Poultry, Fish Daily Cheese & Yogurt, Olive oil, Fruits, Beans, Legumes,…

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Dr. Weil's Anti Inflammatory Food Pyramid

Dr. Weil’s Anti Inflammatory Food Pyramid

November 23, 2021

HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…

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Daily Vegan Food Pyramid

Daily Vegan Food Pyramid

November 7, 2021

Fats, Sweets use sparingly (choose liquid oils) Sweets, Soy Butter, Soy Cream, Vegetable Oil, Olive Oil, Coconut Fortified Dairy Substitutes 1-2 cups Almond Milk, Cashew…

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Healthy Eating Plate

Healthy Eating Plate

October 29, 2021

Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…

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Know your Food Pyramid to plan a Balanced Diet

Know your Food Pyramid to plan a Balanced Diet

October 27, 2021

Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…

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Australian Guide to Healthy Eating

Australian Guide to Healthy Eating

October 13, 2021

Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high…

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HEALTHY EATING PLATE

HEALTHY EATING PLATE

May 19, 2021

WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…

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Number of Servings Per Day Food Pyramid

Servings Per Day Food Pyramid

May 2, 2021

Number of Servings Per Day Food Pyramid Drink 6-8 Glass of water Daily Sparingly – Fats 2-3 – Milk 2-3 – Meats 3-5 – Vegetables…

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