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walnuts

Dr. Weil's Anti Inflammatory Food Pyramid

Dr. Weil’s Anti Inflammatory Food Pyramid

November 23, 2021

HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…

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World's Healthiest Foods

World’s Healthiest Foods

November 11, 2020

Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts

Walnuts Good Source of Omega-3 Fat

Walnuts Good Source of Omega-3 Fat: Health Tips

October 29, 2020

Walnuts are a good source of the plant form of Omega-3 Fat, which may help reduce Heart disease risk.

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