Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Monthly (Optional, transitional, infrequent use) Red meat, Eggs, Poultry, Dairy, Fish, Seafood (primarily white-meat fish) Weekly (Occasional use) Sweets (primarily grains or fruit, Seeds, Nuts,…
Fats, Sweets use sparingly (choose liquid oils) Sweets, Soy Butter, Soy Cream, Vegetable Oil, Olive Oil, Coconut Fortified Dairy Substitutes 1-2 cups Almond Milk, Cashew…
Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high…
Drink Mostly WaterCarrot, Broccoli, Apple, Pear, cheese, Bread, Noodles,Tofu, Grains, Rice, oilFish, Egg, cheese, Chicken,Yogurt, MilkCake, MeatChocolates, Biscuit, Candy, Soft drinks, Drinks, Pizza, Wafers, French…
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…