Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
tea
Healthy Eating Plate
Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…
HEALTHY EATING PLATE
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Mexican Keto Food Pyramid
Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…
Cinnamon and Ginger tea boost immune system: Food Tips
Drinking Cinnamon and Ginger tea is a great for boosting the immune system, fighting off colds and reducing mucus @fitbeautytips