12 Tips to be Healthy: WHO
Eat a healthy diet Be physically active, every day, your way Get vaccinated Don’t use any form of tobacco Avoid or minimize use of alcohol…
stress
What Ages you Faster: Food Facts
Too much sitting Stress Loneliness Processed food based diet Lack of sleep Too much alcohol
Different Moods Effect Health Tips
Did you know? Fear weakens the kidneys Stress weakens the heart Worry weakens the stomach Anger weakens the liver Grief weakens the lungs “All understanding…