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Food Pyramid
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How to Start Getting Fitter Food Facts

How to Start Getting Fitter Food Facts

December 2, 2020

Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…

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What Ages you Faster: Food Facts

What Ages you Faster: Food Facts

November 10, 2020

Too much sitting Stress Loneliness Processed food based diet Lack of sleep Too much alcohol

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