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quinoa

The Healthy Food Pyramid

The Healthy Food Pyramid

December 28, 2020

1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…

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Food Pyramid for Optimal Health

Food Pyramid for Optimal Health

December 24, 2020

Follow these suggestions daily What’s in a serving?1 Cup leafy greens or 1/2 cup non-leafy vegetables1 small fruit or 1/2 cup chopped fruit1 slice whole…

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Lunch_Food_Pyramid

Lunch Food Pyramid

March 31, 2016

Lunch Food Pyramid

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