Irish Food Pyramid
Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…
processed
Know your Food Pyramid to plan a Balanced Diet
Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…
What Ages you Faster: Food Facts
Too much sitting Stress Loneliness Processed food based diet Lack of sleep Too much alcohol