Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
omega3
Ways to Balance your Hormones Food Pyramid
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood,…
Walnuts Good Source of Omega-3 Fat: Health Tips
Walnuts are a good source of the plant form of Omega-3 Fat, which may help reduce Heart disease risk.