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Food Pyramid
Collection of Food Pyramids from all over the world

oils

Irish Food Pyramid

December 1, 2021

Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…

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Healthy Eating Plate

Healthy Eating Plate

October 29, 2021

Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…

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Know your Food Pyramid to plan a Balanced Diet

Know your Food Pyramid to plan a Balanced Diet

October 27, 2021

Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…

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Healthy Diet Pyramid

Healthy Diet Pyramid

May 11, 2021

Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…

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Healthy Heart Food Pyramid Guide

Healthy Heart Food Pyramid Guide

May 9, 2021

CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…

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Daily Food Guide Age 1-3years Kids

Daily Food Guide Age 1-3years Kids

May 5, 2021

Very Small Amounts – Confectionary Fat, Oils 2 Servings Daily – Fish, Meat, Beans, Eggs 3 Servings Daily – Milk, Cheese, Yorgurt 2-4 Servings Daily…

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Malaysian Food Pyramid

Malaysian Food Pyramid

May 1, 2021

Guide to your DAILY food intake Limit intake of fats, oils, sugars and salts Milk and milk products: 2 servings Fish: 1 serving Poultry/egg/meat: 1-2…

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The Healthy Food Pyramid

The Healthy Food Pyramid

December 28, 2020

1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…

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Mexican Keto Food Pyramid

Mexican Keto Food Pyramid

December 11, 2020

Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…

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Lunch_Food_Pyramid

Lunch Food Pyramid

March 31, 2016

Lunch Food Pyramid

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