HEALTHY EATING PLATE
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
fruits
Food Pyramid For Healthy Toddlers
Fats and Sugar (Ghee,Oil,Butter, Sugar and Jaggery) Dairy Products (Milk,Yogurt,Cheese,Paneer)(2 Servings) Fruits, Vegetables and Leafy vegetables (2-3 servings) Grains,Cereals Pulses (5-6 Servings) source : www.parentinghealthybabies.com
Healthy Heart Food Pyramid Guide
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
Daily Food Guide Age 1-3years Kids
Very Small Amounts – Confectionary Fat, Oils 2 Servings Daily – Fish, Meat, Beans, Eggs 3 Servings Daily – Milk, Cheese, Yorgurt 2-4 Servings Daily…
Servings Per Day Food Pyramid
Number of Servings Per Day Food Pyramid Drink 6-8 Glass of water Daily Sparingly – Fats 2-3 – Milk 2-3 – Meats 3-5 – Vegetables…
Malaysian Food Pyramid
Guide to your DAILY food intake Limit intake of fats, oils, sugars and salts Milk and milk products: 2 servings Fish: 1 serving Poultry/egg/meat: 1-2…
Top 10 Immune Boosting Foods
Top 10 Boost Immune System during Covid19 time Citrus Fruits Vegetables Turmeric Pineapple Ginger Pumpkin Seeds Garlic Berries Yogurt Wheatgrass Source: Cuppingnhijama.co.in
Plant-Based Dietitian’s Food Guide Pyramid
By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…
The Healthy Food Pyramid
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…
The Traditional Healthy Mediterranean Diet Food Pyramid
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…