Toddlers Food Pyramid
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…
foods
Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Immunity Boosting Foods
Grapefruit Packed with vitamin C makes this an immune-boosting essential. They are packed with bioflavonoids, which are phytonutrients. Cruciferous Vegetables Rich in antioxidant vitamins which…
Top 10 Immune Boosting Foods
Top 10 Boost Immune System during Covid19 time Citrus Fruits Vegetables Turmeric Pineapple Ginger Pumpkin Seeds Garlic Berries Yogurt Wheatgrass Source: Cuppingnhijama.co.in
Plant-Based Dietitian’s Food Guide Pyramid
By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…
World’s Healthiest Foods
Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts