Spanish Society of Community Nutrition (SENC) Dietetic or nutritional supplements Personalized option following professional dietetic advice Occasionally, Optional and Moderate Consumption Sugary foods, pastries, spreads,…
Food and drinks high in fats and sugar only small amounts Meat, fish, eggs, nuts and pulses 2 to 3 servings per day Milk, cheese…
Daily Beverage Recommendations 6 Glasses of waterWine in moderation Monthly Meat Weekly Sweets, Eggs, Poultry, Fish Daily Cheese & Yogurt, Olive oil, Fruits, Beans, Legumes,…
Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
Monthly (Optional, transitional, infrequent use) Red meat, Eggs, Poultry, Dairy, Fish, Seafood (primarily white-meat fish) Weekly (Occasional use) Sweets (primarily grains or fruit, Seeds, Nuts,…
Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high…
CUT BACK ON junk foods, takeaways & foods or drinks high in sugar, salt or saturated and trans fats Eat most vegetables and fruits Eat…
Very Small Amounts – Confectionary Fat, Oils 2 Servings Daily – Fish, Meat, Beans, Eggs 3 Servings Daily – Milk, Cheese, Yorgurt 2-4 Servings Daily…
1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…