Know your Food Pyramid to plan a Balanced Diet
Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…
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12 Tips to be Healthy: WHO
Eat a healthy diet Be physically active, every day, your way Get vaccinated Don’t use any form of tobacco Avoid or minimize use of alcohol…
Harmful use of Alcohol causes: Health Facts
World Health Organization (WHO) 100% of alcohol use disorder 27% of traffic injuries 18% of suicides 13% of epilepsy 18% of interpersonal violence Alcohol and…
Cinnamon and Ginger tea boost immune system: Food Tips
Drinking Cinnamon and Ginger tea is a great for boosting the immune system, fighting off colds and reducing mucus @fitbeautytips
Drink Raisin water for Acne & Pimples: Health Tips
If you drink raisin water daily with empty stomach for 1 month then your Acne/pimples will disappear and skin will glow. This drink works as…
Health Tips: Drink menu for Healthy Skin
Health Tips: Drink Water in Copper Vessels
Helps with weight loss Keeps you young helps you heal faster Regulates the Thyroid Cuts down cancer risks Regulates Melanin production Helps fight anemia Prevents…