Know your Food Pyramid to plan a Balanced Diet
Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…
diet
Healthy Diet Pyramid
Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…
The Traditional Healthy Mediterranean Diet Food Pyramid
Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…
Mexican Keto Food Pyramid
Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…
7 Biggest myths about Weight Loss: Food Pyramid
1 myth: Weight loss is simply Calories out > Calories in We digest food differently – influenced by our gut bacteria and metabolism. What is…
12 Tips to be Healthy: WHO
Eat a healthy diet Be physically active, every day, your way Get vaccinated Don’t use any form of tobacco Avoid or minimize use of alcohol…
What Ages you Faster: Food Facts
Too much sitting Stress Loneliness Processed food based diet Lack of sleep Too much alcohol
Sport Nutrition Pyramid
The base of the pyramid is most important and supplements come at the end to provide you the winning edge. Supplements – Not the main…
Why we get Fat AND Hungry?
This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet @What…