12 Tips to be Healthy: WHO
Eat a healthy diet Be physically active, every day, your way Get vaccinated Don’t use any form of tobacco Avoid or minimize use of alcohol…
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Harmful use of Alcohol causes: Health Facts
World Health Organization (WHO) 100% of alcohol use disorder 27% of traffic injuries 18% of suicides 13% of epilepsy 18% of interpersonal violence Alcohol and…
Foods to Eat when you are STRESSED
Matcha Dark Chocolate Hummus Peanut Butter Turkey Breast Grapes Oranges Edamame Salmon Nuts Popcorn