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Food Pyramid
Collection of Food Pyramids from all over the world

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Cardiac Food Pyramid

Cardiac Food Pyramid

December 9, 2021

Daily Beverage Recommendations 6 Glasses of waterWine in moderation Monthly Meat Weekly Sweets, Eggs, Poultry, Fish Daily Cheese & Yogurt, Olive oil, Fruits, Beans, Legumes,…

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Irish Food Pyramid

December 1, 2021

Not every day Foods high in sugar, fat and salt (including processed meats) In small amounts Fats, spreads oils <1 serving a week Fish –…

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Dr. Weil's Anti Inflammatory Food Pyramid

Dr. Weil’s Anti Inflammatory Food Pyramid

November 23, 2021

HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…

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Crohn's Disease Food Pyramid

Crohn’s Disease Food Pyramid

November 16, 2021

Monthly (Optional, transitional, infrequent use) Red meat, Eggs, Poultry, Dairy, Fish, Seafood (primarily white-meat fish) Weekly (Occasional use) Sweets (primarily grains or fruit, Seeds, Nuts,…

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Daily Vegan Food Pyramid

Daily Vegan Food Pyramid

November 7, 2021

Fats, Sweets use sparingly (choose liquid oils) Sweets, Soy Butter, Soy Cream, Vegetable Oil, Olive Oil, Coconut Fortified Dairy Substitutes 1-2 cups Almond Milk, Cashew…

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Healthy Eating Plate

Healthy Eating Plate

October 29, 2021

Healthy Oils Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Liquids Drink…

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Australian Guide to Healthy Eating

Australian Guide to Healthy Eating

October 13, 2021

Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high…

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HEALTHY EATING PLATE

HEALTHY EATING PLATE

May 19, 2021

WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…

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Daily Food Guide Age 1-3years Kids

Daily Food Guide Age 1-3years Kids

May 5, 2021

Very Small Amounts – Confectionary Fat, Oils 2 Servings Daily – Fish, Meat, Beans, Eggs 3 Servings Daily – Milk, Cheese, Yorgurt 2-4 Servings Daily…

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Plant-Based Dietitian's Food Guide Pyramid

Plant-Based Dietitian’s Food Guide Pyramid

December 29, 2020

By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…

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