Daily Vegan Food Pyramid
Fats, Sweets use sparingly (choose liquid oils) Sweets, Soy Butter, Soy Cream, Vegetable Oil, Olive Oil, Coconut Fortified Dairy Substitutes 1-2 cups Almond Milk, Cashew…
almond
Plant-Based Dietitian’s Food Guide Pyramid
By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…