Dr. Weil’s Anti Inflammatory Food Pyramid
HEALTHY SWEETS (such as plain dark chocolate) Sparingly RED WINE (optional) No more than 1 to 2 glasses per day SUPPLEMENTS Daily TEA (White, green,…
HEALTHY EATING PLATE
WATERDrink water, tea, or coffee ( with little or no sugar ).Limit milk/dairy ( 1/2 servings/day ) and juice ( 1 small glass/day ).Avoid sugary…
Weight Loss Food Pyramid
Weight Loss Food Pyramid
Know your Food Pyramid to plan a Balanced Diet
Processed Foods – Eat sparingly Animal Protein and Oils – Eat in moderate quantities Vegetables and Fruits – Eat in generous amounts Cereals, Legumes, Milk…
Healthy Diet Pyramid
Fats, Oils, Sugar & SaltUse in small amounts Meat & Alternatives3 servings (1/2 serving should come from dairy or other high calcium products) Fruit &…
Balanced Food Pyramid
VEGETARIAN FOOD PYRAMIDDaily Physical Activity WeeklyEggs & SweetsDailyEgg White, Soy Milk, DairyNuts, Seeds, Plant OilsEvery MealFruits & Veggies, Whole Grains, Legumes, BeansDaily Beverages: 6 Glasses…
Healthy Food Pyramid
Fruits and Vegetables Health Chart
Apples Protects Your Heart Prevents Constipation Blocks Diarrhea Improves Lung Capacity Cushions Joints Apricots Combats Cancer Controls Blood Pressure Saves Your Eyesight Shields Against Alzheimer’s…
Health Tips: Drink Water in Copper Vessels
Helps with weight loss Keeps you young helps you heal faster Regulates the Thyroid Cuts down cancer risks Regulates Melanin production Helps fight anemia Prevents…