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Mexican Keto Food Pyramid

Mexican Keto Food Pyramid
Mexican Keto Food Pyramid

Yes

Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy Whipping Cream, Diet Soda, Tea/Coffee (unsweetened), Water (very important)

No

Bread, Pasta, Rice, Starches (potatoes, etc.), Sugar, High Fructose Corn Syrup, Corn, Wheat, Flour, Legumes, Beans, Fruit (except some berries) Soda, Milk (including skim)

For more information, visit reddit.com/r/keto
For delicious keto recipes, visit reddit.com/r/ketorecipes

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