Yes
Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy Whipping Cream, Diet Soda, Tea/Coffee (unsweetened), Water (very important)
No
Bread, Pasta, Rice, Starches (potatoes, etc.), Sugar, High Fructose Corn Syrup, Corn, Wheat, Flour, Legumes, Beans, Fruit (except some berries) Soda, Milk (including skim)
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For delicious keto recipes, visit reddit.com/r/ketorecipes
