Not every day
Foods high in sugar, fat and salt (including processed meats)
In small amounts
Fats, spreads oils
<1 serving a week
Fish – At least 2 portions a week (at least one oily)
Poultry – 2 portions a week
1 serving a day
Eggs
3 servings a day
Milk, yogurt and cheese
3-5 servings a day
Wholemeal cereals and breads, potatoes, pasta, rice, legumes, beans and nuts
5-7 serving a day
Fruit and Veg
