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Health Food Pyramid

Health Food Pyramid

Health Food Pyramid

THIS IS HOW YOUR
PLATE SHOULD LOOK

Fill ½ your plate with leafy greens & crunchy vegetablesFill no more than ¼ of your plate with whole grains and/or legumesFor the last ¼, choose a palm-sized portion  of healthy  protein
Veggies provide maximum nutritional value with minimal caloric impactFiber-rich whole grains help you feel full and satiatedThese foods provide Protein and healthy fats, which can help prevent sharp rises in blood sugar
Our suggestions included:Our suggestions included:Our suggestions included:
Swiss chardBrown riceGrass-fed  meat
Bok choyQuinoaEggs
ArugulaKidney beansfish
Broccoli100% whole wheat breadsOr vegetarian protein such as beans & rice
French beansNavy beansTempeh
Brussels sproutsBlack beansOr edamame
KaleLentils 
Spinach**We recommend that you incorporate healthy fats AS accents to your meal or as part of your protein. Think: Olive oil, avocado, nuts & seeds, and their Respective oils and butters.

To get the freshest, tastiest, most nutrient-rich food, buy organic food that’s in-season & locally-grown.

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