Health Food Pyramid
THIS IS HOW YOUR
PLATE SHOULD LOOK
| Fill ½ your plate with leafy greens & crunchy vegetables | Fill no more than ¼ of your plate with whole grains and/or legumes | For the last ¼, choose a palm-sized portion of healthy protein |
|---|---|---|
| Veggies provide maximum nutritional value with minimal caloric impact | Fiber-rich whole grains help you feel full and satiated | These foods provide Protein and healthy fats, which can help prevent sharp rises in blood sugar |
| Our suggestions included: | Our suggestions included: | Our suggestions included: |
| Swiss chard | Brown rice | Grass-fed meat |
| Bok choy | Quinoa | Eggs |
| Arugula | Kidney beans | fish |
| Broccoli | 100% whole wheat breads | Or vegetarian protein such as beans & rice |
| French beans | Navy beans | Tempeh |
| Brussels sprouts | Black beans | Or edamame |
| Kale | Lentils | |
| Spinach | **We recommend that you incorporate healthy fats AS accents to your meal or as part of your protein. Think: Olive oil, avocado, nuts & seeds, and their Respective oils and butters. |
To get the freshest, tastiest, most nutrient-rich food, buy organic food that’s in-season & locally-grown.
