HEALTHY SWEETS
(such as plain dark chocolate) Sparingly
RED WINE
(optional) No more than 1 to 2 glasses per day
SUPPLEMENTS
Daily
TEA
(White, green, oolong) 2 – 4 cups per day
HEALTHY HERBS AND SPICES
(such as garlic, ginger, cinnamon) Unlimited amounts
OTHER SOURCES OF PROTEIN
(high quality natural cheese and yogurt, omega-3 enriched eggs, skinless poultry, lean meats) 1-2 a week
COOKED ASIAN MUSHROOMS
Unlimited amounts
WHOLE-SOY FOODS
(edamame, soy, nuts, soymilk, tofu, tempeh) 1-2 a day
FISH AND SHELLFISH
(wild Alaskan salmon, Alaskan black cod, sardines) 2-6 a week
HEALTHY FATS
(extra virgin olive oil, expeller-pressed canola oil, nuts – especially walnuts, avocados, seeds – including hemp seeds and freshly ground flaxseeds) 5-7 a day
WHOLE AND CRACKED GRAINS
3-5 a day
PASTA (AL DENTE)
2-3 a week
BEANS AND LEGUMES
1-2 a da
VEGETABLES
(both raw and cooked, from all parts of the color spectrum, organic when possible) 4-5 a day minimum
FRUITS
(fresh in season or frozen, organic when possible) 3-4 a day
WATER
Throughout the day
Source: https://www.drweil.com
