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Daily Vegan Food Pyramid

Daily Vegan Food Pyramid
Daily Vegan Food Pyramid

Fats, Sweets use sparingly (choose liquid oils)

Sweets, Soy Butter, Soy Cream, Vegetable Oil, Olive Oil, Coconut

Fortified Dairy Substitutes 1-2 cups

Almond Milk, Cashew Milk, Soy Milk, Soy Yogurt

Beans, Seeds 1-2 cups, Nuts 1-2 oz

Tofu, Peanut Butter, Almond Butter, Nuts, Legumes

Wholes Grains 3-5 cups

Oats, Kamut, Corn, Rice, Bread, Amaranth, Pasta, Rye, Barley, Millet, Spelt, Noodles

Veggies 2-4 cups

Green Leaf vegetables, Carrot, Cucumber, Corn, Radish, Beetroot, Brinjal, Potato, Capsicum, Cabbage, Tomato, Onion, Mushroom, Lady finger

Fruit 1-3 cups

Banana, Apple, Pineapple, Grapes, Watermelon, Muskmelon, Strawberry, Berries, Guava, Orange, Peach, Pears

Water: 8 Cups (more if active). All servings are daily.

Source: www.veganfoodpyramid.com

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