Food Pyramid for Optimal Health
Follow these suggestions daily What’s in a serving?1 Cup leafy greens or 1/2 cup non-leafy vegetables1 small fruit or 1/2 cup chopped fruit1 slice whole…
New Food Pyramids
Mexican Keto Food Pyramid
Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…
How to Start Getting Fitter Food Facts
Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…
Benefits of Washing Face with Salt Water Home Remedies
Cleanse skin pores from deepRemoves blackheads and whiteheadsClear out acne and pimplesRemoves dirt, dust and oil from faceGives you a healthy and glowing skin
7 Biggest myths about Weight Loss: Food Pyramid
1 myth: Weight loss is simply Calories out > Calories in We digest food differently – influenced by our gut bacteria and metabolism. What is…
World’s Healthiest Foods
Avocado Blueberries Sauerkraut Ginger Chia Seeds Hemp Seeds Pumpkin Seeds Coconut Onion Garlic Sweet Potato Celery Juice Dark Chocolate Almonds Lemons Walnuts
Sport Nutrition Pyramid
The base of the pyramid is most important and supplements come at the end to provide you the winning edge. Supplements – Not the main…
No more Sinus: Food Tips
Food Pyramid 2014
Food Pyramid 2014
Low Cholesterol Food Pyramid
Low Cholesterol Food Pyramid #herbalife