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Food Pyramid
Collection of Food Pyramids from all over the world

Month: December 2020

Plant-Based Dietitian's Food Guide Pyramid

Plant-Based Dietitian’s Food Guide Pyramid

December 29, 2020

By Julieanna Hever, M.S., R.D., C.P.T.www.PlantBasedDietitian.com High-fat whole foods Such as: Avocados, nuts, olives;Whole food-sweetened treats; dairy substitutes such as oat, almond, rice, and soy…

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The Healthy Food Pyramid

The Healthy Food Pyramid

December 28, 2020

1. Whole grains: barley, whole wheat, quinoa, oats, brown and wild rice, products like pastas and bread made from whole grains etc. 2. Healthy oils:…

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The Traditional Healthy Mediterranean Diet Food Pyramid

The Traditional Healthy Mediterranean Diet Food Pyramid

December 27, 2020

Daily Beverage Recommendations:6 Glasses of WaterWine in Moderation MonthlyMeat WeeklySweets, Eggs, Poultry, Fish DailyCheese and Yogurt, Olive Oil, Fruits, Beans, Legumes, Nuts, Vegetables, Bread, Pasta,…

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Food Pyramid for Optimal Health

Food Pyramid for Optimal Health

December 24, 2020

Follow these suggestions daily What’s in a serving?1 Cup leafy greens or 1/2 cup non-leafy vegetables1 small fruit or 1/2 cup chopped fruit1 slice whole…

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Mexican Keto Food Pyramid

Mexican Keto Food Pyramid

December 11, 2020

Yes Meat, green leafy veggies, Eggs & Dairy, Cheese, Oils (coconut, olive, lard, etc.), Nuts & Seeds, Avocados, Cauliflower, Berries, Some Non Green Veggies, Heavy…

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How to Start Getting Fitter Food Facts

How to Start Getting Fitter Food Facts

December 2, 2020

Week 1Focus on your food Week 2Improve your sleep Week 3Make excercise a habit Week 4Stick to a simple program Week 5Apply progressive Overload PermanentMake…

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